Friday, February 8, 2008

Bulanglang-3

Follow preceding recipe substituting bañgus (milk fish) for meat.

1 bangus (about 1 lb.) broiled whole
3 small eggplants, halved
1 small ampalaya, quartered
1/2 cup 2-inch slices sitao
1/2 cup malungay or sitai tops
1/2 cup sliced onion
1/2 cup sliced tomatoes
1 cup rice washing
bagoong to taste

Procedure:

Place eggplants, ampalaya, sitao, onion, tomatoes with rice washing and bagoong in clay pot or saucepan. Bring to a boil. Add fish and malungay sitao tops. Cover and simmer just until vegetables are crisp-tender.

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